We'd just like to publicly congratulate Chad on his running! 5-6 miles a day is really great! And while good running shoes are expensive, when you think about all the money that overweight people spend on hypertension meds, type II diabetes meds, plus all of the doctor visits due to weight-related problems, I'd say that you come out ahead. Not to mention that you will look better, feel better, and sleep better! Talk about an investment! That Provo River Canyon 1/2 Marathon is the one I ran last summer, and it is a great way to start. The trail was beautiful and 97% downhill! If we end up in Utah, I may just come run it with you! Again-- good work, Chad! We are rooting for you!
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It's fantastic weather here in Utah, and I decided I needed to go mountain biking today. Normally I just go biking up the Provo River Trail, but today I wanted to get onto some trails. Lucky for me the Internet decided to have some good suggestions on where to go around here, and I found this one . Previous to this experience, I've only been "Mountain Biking" at Sundance. In some ways this trail was better than Sundance, in other ways it wasn't as good. Namely that it has a good 30-40 minutes of climbing before you get to any downhill (Sundance has a lift, negating the need to climb). Climbing uphill on a bike for 30 minutes wears you out fast. I had to take a few breathers. I think I took a few wrong turns too. But, what wants to go down must go up first. I wish I could relate to you how much fun it is to bike on mountain trails, particularly the downhill ones . Flat are good too, but downhill is a blast. You go through the forest, over streams, thro...
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